Strong MAMA Walking

Ready for a challenge to put a spring back in your step? Ready to lean into a system built by moms for moms? This is for you!

8 weeks to a stronger and smarter you!

3 new workouts every week, feel the intensity increase as you build strength

• 3x~30 min strength workouts/week delivered right to your app

• Flexible cardio options

• coaching check-ins to keep you on track

• Metric tracking so you can see your results

• Micro learning lessons about your core and pelvic floor to better work with your body

• optional weekly progress photos right in your app

Each week the workouts get a little harder to help you build muscle. Focused on rebuilding foundational strength in your core and pelvic floor after baby.