Breath Lab
Breath Lab
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Babies to Barbells: Raising the Bar for Postpartum Recovery so you can feel at home in your body again
Struggling with diaphragmatic breathing? Looking to figure out how to master 360 breathing? This class is for you! Breath Lab is a deep dive into pelvic floor and deep core training and coordination. Learn how to master pressure management by changing the way you breathe and the way you connect to your core and pelvic floor.
Get lifetime access to the full course, or check out the FREE mini class to get a taste!
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