Strong MAMA Walking

Ready for a challenge to put a spring back in your step? Ready to lean into a system built by moms for moms? This is for you!

Fourth Tri Sanctuary and I are partnering for a little friendly competition in this 8-week fitness challenge. Earn points for completing workouts, logging cardio, setting new personal bests, and coming to classes. Check the leader board and group messages to cheer each other on, and push each other forward.

3 new workouts every week, feel the intensity increase as you build strength

• 3x~30 min strength workouts/week delivered right to your app

• Flexible cardio options

• coaching check-ins to keep you on track

• Metric tracking so you can see your results

• Micro learning lessons about your core and pelvic floor to better work with your body

• optional weekly progress photos right in your app

Each week the workouts get a little harder to help you build muscle. Focused on rebuilding foundational strength in your core and pelvic floor after baby.

Winner gets a $150 gift card for one-on-one care or coaching!

Kickoff is Memorial Day.  Secure your spot today and get ready for a stronger summer!