Prenatal Care: Bump to Birth

Many pelvic floor problems start in pregnancy, but few women receive the care they need. Often their complaints are brushed off as a "normal" part of pregnancy and told it will be better after baby.

You don't have to suffer with pain or pelvic floor dysfunction in pregnancy. In fact, addressing it early helps protect your pelvic floor during birth and postpartum for better long term health in the pelvic floor.

You deserve one-on-one care focused on your needs and your goals. You need care that follows you through your entire pregnancy to keep your strong and flexible for the best possible birth and postpartum outcomes. 

And that's exactly what Bump to Birth is all about! Modeled after our successfule Babies to Barbells program, Bump to Birth is an affordable, hybrid option dedicated to supporting the whole mama through her whole pregnancy!

Perfect for Moms who:

• have back, hip, or pelvic pain in pregnancy

• are looking to stay active through every trimester

• want a pelvic floor centered birth prep

• want fewer leaks and to reduce prolapse symptoms

• reduce diastasis symptoms and bulge

• want skilled manual therapy

• want individualized programming with weekly workouts

• want a strong and flexible pelvic floor

• want to reduce the risk of pelvic floor injury and dysfunction

• want to learn how to push in labor