Babies to Barbells
A better way to rehab your core and pelvic floor:
Imagine how different life would look if your pelvic floor wasn't holding you back
Redefining women's health and fitness with an all-in-one program built around you and your unique goals and needs. We've created a hybrid program the bridges the gap between healthcare and performance training. We know what it takes to support women, especially postpartum women to create meaningful change. You need flexibility and consistency, you need individualized programming and community support, you need help problem solving and meaningful self-care. We're bringing it all. Blending pelvic floor PT knowledge with pregnancy and postpartum corrective exercise for progressive programming to take you from where you are to where you want to be.
What our graduates are saying:
"Not to be dramatic but this program literally has changed my life. Mentally and Physically I was really struggling before getting back into my body. I seriously could not have done that without you and your expertise. I legitimately tell everyone about this program and you need to know what an amazingly comprehensive and beyond helpful program you have created"
"I am comfortable not wearing pads at work...my ab strength has really increased over the past 8 weeks...I haven't leaked at all in a week."
"I'm back to soccer and not peeing myself! I'm doing better 3 months postpartum with my second that I was a year after my first was born."
"This is the best I've felt physically in a long time!"
"I'm lifting heavy again, I'm running again, I feel strong!"
"I'm not feeling my prolapse any more, I feel like I can safely have another baby."
"My diastasis is gone! My core feels strong again. I can plank and go to yoga again!"
Hybrid approach to care
We combine skilled one-on-one physical therapy with so much more. A lot of life happens between appointments, and you need expert support. We've built powerful resources and put them right at your fingertips. You can hit play on your workouts on your schedule. Step into a community of women ready to support you on your journey!
Want to see some of the educational resources available inside the hybrid? Watch this anatomy lesson!
What's Inside:
Free consultation to discuss your needs and set goals
Initial Assessment: 60 min Physical Therapy or Performance training evaluation
Weekly one-on-one 60 min Physical Therapy or Performance Training appointments
8 mommy and me classes
8 weeks of 24/7 gym access
2x/week digital check-ins to keep you on track
Individualized progressive training programs
Connect to other women in your community with in-person events and digital forum
Access to a large pelvic floor library with educational resources and bonus workouts
Habit tracking
Optional meal planning ideas
Who is this program for?
Designed with postpartum women in mind, but anyone with pelvic floor dysfunction can apply
You are struggling with:
leaking
prolapse
pelvic pain/tightness
pelvic floor weakness
diastasis
back pain
When conventional programs or traditional therapy did not get you to your goals
You want to confidently return to:
running
jumping
lifting
sport
keeping up with your little ones
You want to feel like yourself again postpartum
You are ready to invest in your health
Schedule your free consultation to see if this is the right fit for you!
Let's sit down and chat about your history, what you are struggling with, and your goals. We'll screen your posture, breathing pattern, core strength, and go through movement screenings together during this 30 min session. Plus check out all of these FREE resources!